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Showing posts from April, 2017

Depression: Let's Talk (World Health Day 2017)

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Today is World Health Day and this year the focus topic is Depression: Let's talk.
Great idea, hard to execute. 
I never understood depression until I was 19 and in my second year of university. I always had anxiety from the get go, and that made sense to me. Thinking all the time, panic attacks, quick movements and being frantic made sense to me. What didn't make sense was feeling nothing. I didn't know how you could be stuck in your bed and not pacing the room when you're worried. I didn't know how you could sit still when your mind was racing. I didn't know how you could have no motivation when there were so many things going on at once. I had seen depression but I never claimed to understand or experience it. 
Then I got it. Depression doesn't have to be triggered by some earth shattering life event. I think that's a trap a lot of people fall into. They don't think they feel bad enough/they have no reason to feel this way so it must be ok. In my…